Good Afternoon Sleep To Heart

As a child, parents often tell us to take a nap, but then we were enjoying playing with friends. Quite often, we are often annoyed and wondering, why should nap?

Advice turned out for a nap is good for heart health. The person making the Mediterranean region as a tradition of siesta. This tradition is proven to reduce the risk of death from heart disease.

People who nap at risk of dying from heart disease 34 percent lower. If the frequency nap more then the risk of death would be lower, especially for male workers.

Apart from a nap, eat plenty of vegetables in a high number is good for your heart.