End Stage After Achieving Ideal Body Weight

Some people have managed to achieve ideal weight. But to get into shape, everyone should be doing long struggle, many months trying to lose weight by strict dieting, exercise and a half to death. After successfully achieve ideal body weight, what to do now?

There are two things that must be considered when we were already at your ideal weight. First, measure the fat content, if it's ideal or not. Outlined the ideal range for men is 10 up to 15 per cent, while for women 15 to 20 cent.

If the fat content is outside the ideal range, means we must try (harder) to reduce levels of fat, add muscle mass so that we remain an ideal weight.

Denny also explain, if we have an ideal body shape, and the fat is in the range ideal, then the body will go into maintenance phases. Namely the phase in which we exercise no longer to find the ideal weight goals, but to maintain their weight ideal.

The question now, what type of exercise are most appropriate for maintaining ideal body weight?

Exercise is recommended to maintain cardiovascular health, a minimum of 30 minutes each day. Able to run, swim, whatever. What is important for cardiovascular health or take our heart. Weight training at least two times a week. Weight training is recommended for everyone because with increasing age. Body muscle mass decreases. Weight training two times a week will help us preserve muscle mass. With so we do not lose power and even doddering age increases.

While stretching or stretching is also needed at least 30 minutes a week.