Benefits of Bananas

Banana is a fruit that is easy to find in Indonesia. In addition, the price is also relatively cheap compared with other fruit. However, you might not suspect that the banana fruit as simple as it has a myriad of benefits, ranging from cardiovascular protection, maintaining eye health, bone repair, and to prevent kidney cancer.

Cardiovascul`r Protection

Banana is one of the best sources for potassium, which is important minerals that maintain normal blood pressure and heart function. On average, which consists of bananas 467 mg of potassium and 1 mg sodium, can help prevent high blood pressure and atherosclerosis.

Foods with high fiber, such as bananas, helps heart disease. Research over 19 years shows that people who eat lots of fiber, about 21 grams per day, has 12% fewer coronary heart disease, and 11% fewer cardiovascular disease compared with those consuming little fiber (5 grams per day).

Maintain Eye Health

As a child, your parents must have told to eat carrots so many eyes remain good. However, as adults, it seems more important fruits in maintaining eye health. The study consisted of 100 000 participants who were asked to consume fruits, vegetables, antioxidant vitamins A, C and E, and carotenoids to evaluate the formation of eye diseases ARMD, showed that consumption of vegetables, antioxidant vitamins and carotenoids are not related to the disease. Meanwhile, consumption of fruit showed protection against this acute eye disease.

Bone repair

Eating bananas regularly will help your body absorb calcium better. Bananas contain a lot fruktooligosakarida, which is a prebiotic or bacteria that are good for your colon. These bacteria produce enzymes and vitamins that increase the absorption capacity of nutrients and microorganisms to protect against evil. Body's ability to absorb calcium is also getting better, so good for the bones. In addition, the risk of colon cancer was also reduced.

Healthy Kidney

Research from the International Journal of Cancer shows that consumption of fruits and vegetables, especially bananas, regularly and are able to protect the body. 13.4 years with a study population consisting of 61.000 women aged 40-76 showed that women who ate more than 75 fruits and vegetables per month (or 2.5 per day) cut the risk of kidney cancer as much as 40%. Among other fruits, banana the most protective.

Some Tips

● Eat a banana while the fruit really ripe, because the more mature fruit, the higher the antioxidant levels.

● If you want to speed up the process of cooked, then place the bananas in a paper bag or wrap it with newspaper

● In addition to regular or be eaten salads, sandwiches or crepes with bananas and honey peanut butter is also a delicious meal. In addition, you can also menghidangkannya way cut and inserted into your breakfast oatmeal.