Fit With Vitamin C

Many people only know that vitamin C is only useful for healing canker sores alone. Vitamin C possessed far more function not only just healing sores.

Vitamin C is necessary to maintain the structure of collagen, a protein, which connects all fiber network, skin, tendons, cartilage, and other tissues of human body.

Vitamin C itself belong to this class of antioxidants because it is very easily oxidized by heat, light, and metal. Therefore the use of vitamin C as antioxidants increasingly common. Vitamin C is proven correlation with one's body resistance. If we're talking about a person's body resistance means that we talk about how the process of antibody reactions in the body of the person.

Actually, the minimum daily requirement of vitamin C is 60 mg for the activity of cell metabolism. But for the requirement of vitamin C, which provides anti-oxidant effect and the effect of increasing the optimal endurance required minimum of 500 mg per day for adults. Limits intake of vitamin C is up to 2000 mg per day with no records of such individuals with gastrointestinal problems or no gastric irritation.

The most safe intake is between 500 mg and 1000 mg respectively. The main source of vitamin C certainly is orange. Because vitamin C is the name itself comes from the word meaning orange citrus. Apart from various citrus fruits such as apples, papayas, strawberries, bananas and pineapple, also contain vitamin C. Likewise with vegetables such as tomatoes, asparagus, cabbage and potatoes, also contain vitamin C.

View free radical factors today that seemed to destroy the human immune system such as pollution and so forth. It is recommended that each person meets the minimum intake of 500 mg vitamin C per day to keep your body stay fit endurance. And to improve endurance and vitality of a person's body can be maintained.

In young children is very important because the activity is very active if less vitamin C it is very easy to sick children. Vitamin C in children is needed is 80-100 mg per day. School children are not required to so easily hurt and remains active in the period of growth. For school-age children, so increasing the concentration of study.

So important to intake of vitamin C both in older people, adults and also in children.